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slice + spice, that's it!
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Food for Thought Friday: super easy, fancy-feeling cucumber snacks 🥒
 
Hello there!

It's one of my favorite times of year for EATING, as all the freshest fruits and veggies fill up the farmers markets and grocery stores!

My cooking strategy for summer is basically:
  • cut up any and everything that's fresh: fruits, veggies, herbs
  • pile it on a plate/bowl
  • season with salt (and/or pepper)
  • add a little flavor (acid and/or oil and/or spice mixes)
  • dig in!

Today I want to tell you about one of my favorite SUPER easy and elegant snacks: cucumbers slices + toppings!


You can whip these up in seconds and impress people with a colorful array of flavors, presented on a refreshing, crunchy bite of cucumber! (Pictured above are lemon cucumbers - they have a white or pale yellow skin - so that's why they look a little different. This one was a little old so I had to take some of the skin off, but normally I leave it on!)

For the simplest version of this - I top with a pre-made spice mix, or a combo of salt + one other spice. Pictured above, the cucumbers are topped with chaat masala (my favorite Indian spice mix), special chili flakes + flaky smoked salt, and furikake.

Furikake is my current favorite topping - it's a Japanese blend of seaweed, sesame seeds and other spices. (I love all three of these kinds but your local Asian grocery store probably has a good one!)

Side note: I've been recently fascinated by seaweed ever since I listened to these two podcasts about it, and then went to a seaweed foraging class last month (which I still need to write about)! Apparently seaweed is SUPER nutritious AND farming it (in the ocean) can actually help combat climate change. Furikake is a great beginners-way to start eating seaweed if you're interested in checking it out!

    If you're not into spices, you could also top cucumbers with a squeeze of lime and flaky salt, maybe a quick chop of fresh herbs and/or a little dollop of yogurt on each slice.

    If you want a more protein packed version, I love using cucumber slices as the base for "smoked salmon bites" - top with a small piece of smoked salmon, a squeeze of lemon, and either furikake OR pickled onions; maybe a dollop of yogurt too if you're feelin it.

    You could easily turn this idea into a full veggie side dish instead of a snack! Simply add sliced tomatoes and peaches/stone fruit to cucumber slices on a larger platter, drizzle with oil and vinegar/lemon on top, chop up some fresh herbs, maybe thinly sliced or pickled onions, salt/pepper and you're in business!

    OR keep it simple and try a sprinkle of spices on your watermelon, cantaloupe, thinly-sliced raw zucchini, tomatoes, peaches, etc. Plain produce is - of course - wonderful, but a little spice, a sprinkle of salt, and a quick hit of lemon or lime can take it to a whole new level while still letting the freshness of summer flavors shine through.

    I'd love to hear what fun combos you come up with! Happy slicing and spicing!

    Love,
    Jess


    All photos are taken by me and recipes written by me, unless otherwise noted.

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    Hi, I'm Jess! I help health-conscious, busy people transform their cooking from chore to lifestyle through intuitive cooking, which I teach through online classes, free content, coaching and more. This is my newsletter, Food for Thought Fridays, where I share highly actionable tips and inspiration to help you cook more intuitively (which makes cooking feel easier and SO much more fun!). Once a month, I share a recipe that's really worth making, and I only share those with my email subscribers. Sometimes the text above may include affiliate links, meaning (at no additional cost to you) I get a commission if you click through and make a purchase. This helps me to continue to share free content, so I would love it if you buy through my link! Thank you for supporting Garlic Press Jess!

      I currently work + live on land that is the unceded territory of the Ramaytush Ohlone. And I can't wait to eat at Cafe Ohlone! Check out this article about them.


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