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Food for Thought Friday: 🌷spring on a plate! πŸ“


Hello and happy Friday,

It really feels like spring this week, and I LOVE SPRING!! The flowery fragrances in the air, warm breezes, lengthening days, and most especially - the bright green, tender produce!

Sugar snap peas, asparagus, fresh mint, dill, strawberries, spring onions and spring garlic are all starting to appear at the farmers markets (at least in California… sorry!), just in time to break me out of my winter cooking boredom.

β€œLight and bright” is how I like to think about spring cooking - all the green stuff, lightly cooked (or not cooked at all), and with lots of brightness whether that comes from fruit, lemon/acid, or just the colors on your plate.

Here are a few recent springy meals I made (with brief how-to's to replicate) to inspire your April cooking!

1. Cheesy spring garlic + onion eggs

Ingredients: spring garlic, spring onion, thinly sliced greens, butter, eggs, white cheddar

Scramble eggs ahead in a bowl if you like. Chop cheese into small pieces (I used white cheddar but you could use any melting-cheese you like). Lightly sautΓ© thinly sliced spring onions/garlic in butter in a non-stick pan. Add thinly sliced greens and a spoonful of water to help the greens steam quickly. When bright green and just wilted, add a little more butter, then add eggs and scramble into the greens on low heat to keep them soft and custardy. When almost done, fold in the chunks of cheese; as the eggs finish cooking, the cheese should melt. Top with salt and pepper at the end!


2. Springy salad with strawberries, snap peas, and fresh mint

Ingredients: romaine or bibb lettuce, snap peas, strawberries, fresh mint, feta/goat/mozzarella cheese, balsamic vinegar and/or lemon juice, olive oil

Chop strawberries and snap peas into bite-size pieces, removing the small spriggy/tough ends of the snap peas as you chop. Chop mint into ribbons. Add them all on top of your cleaned lettuce. I did feta and lemon juice/olive oil on mine but I think I should have done balsamic and mozzarella and that would have been even better!


3. Spring sautΓ© with green eggs, feta, and fried bread (I saved the best one for last!)


Ingredients: spring onions, spring garlic, asparagus, fresh dill, greens, feta cheese, eggs, butter, lemon, high-heat oil (I used avocado)

SautΓ© chopped asparagus, spring onion and spring garlic lightly in butter and/or oil until just bright green. In a separate, non-stick pan, sautΓ© greens (I had some pea shoots and dandelion greens) lightly in butter, then scramble eggs in. Serve side by side with the veggies and top it all with fresh dill, salt + pepper, feta cheese, and a squeeze of lemon. (If you don't eat eggs, this would also be great as one big sautΓ© bowl with any leftover protein added, or not! If not eating cheese, you could replace the feta with avocado!).

Fried bread is kinda like grilled cheese but without the cheese. We had some at the famous Tartine last weekend and it was a revelation! You wanna use fresh (crusty) bread for this - it needs to be still soft on the inside. To make it: Heat up a small (preferably cast iron) pan, just big enough to fit the bread. Put in a little oil. Then place the bread down, pressing it into the pan. Drizzle the top of the bread with more oil and then flip, making sure it’s well-coated on both sides. Allow it to toast/sizzle in the pan, pressing down occasionally with a spatula. Check periodically until it’s nicely browned, then flip and repeat, turning down the heat as needed until it’s crispy on both sides but still soft in the middle. YUMMMMMMM!

Timing all 3 of these at once is a little tricky… start with the saute, prep the bread + eggs, then start the eggs first, followed by the bread if you can manage cooking those two at the same time. If not - pick which one you’d rather be a little cold and cook that one first. (Or you could also do saute, then bread, then eggs, and keep the bread warm in the oven while you cook the eggs.)

Happy spring-cooking-inspiration and if you make any of these, I hope you enjoy!

Cheers,
Jess

All photos are taken by me and recipes written by me, unless otherwise noted.

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Hi, I'm Jess! I help health-conscious, busy people transform their cooking from chore to lifestyle through intuitive cooking, which I teach through online classes, free content, coaching and more. This is my newsletter, Food for Thought Fridays, where I share highly actionable tips and inspiration to help you cook more intuitively (which makes cooking feel easier and SO much more fun!). Once a month, I share a recipe that's really worth making, and I only share those with my email subscribers. Sometimes the text above may include affiliate links, meaning (at no additional cost to you) I get a commission if you click through and make a purchase. This helps me to continue to share free content, so I would love it if you buy through my link! Thank you for supporting Garlic Press Jess!

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