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Food for Thought Friday: set-and-forget your way to delicious homemade broth 🍲
 
Hello!

Considering it’s soup season, it’s about time I wrote up this guide to an essential, foundational practice of my intuitive cooking lifestyle: making “scrap” broth. This practice is KEY because it hits on three of my most important and practical cooking principles:

  1. making the MOST DELICIOUS food
  2. reducing food waste (// caring for the environment)
  3. actively using the freezer to make cooking faster and easier

Side note: while we are all still stuck at home during covid times, AND in the hopes that we will not be living like this forever, in 2021 I've decided to focus my content specifically on cooking habits you'll want to master now while at home, and then carry on into non-covid times. These are things that will take you a little more effort to learn at first, but once they become habitual, you will think of them as "easy" and they will serve you WELL into the future. Regularly making scrap broth is one of these things!

First things first - delicious food! I love soup. Soup is comforting, easy, inexpensive, healthy, fast, and flexible. And the best way to make next-level-delicious soup is homemade broth. Homemade broth is SO delicious that I eat it all by itself quite often. Store bought broth is fine in a pinch, but it just can’t compete with homemade. And of course - because you’re making it yourself - you have the ultimate flexibility and power to make it taste the way YOU like it!

Another KEY selling point: broth is seriously FREE when make it yourself… because you can use food scraps that you’d otherwise throw away to make the MOST delicious broth. And making this is hands-off, super easy, and, as I keep saying: SO WORTH IT. (Another environmental side benefit: less broth purchased means less heavy liquids shipped = a win win for you and the earth.)

Today I’ve written up a comprehensive guide to the broths I make most frequently. I hope you enjoy! (And check out my Instagram highlight for video explanations).

Love,
Jess


GPJ Guide to Scrap Broth (Veggie + Chicken)

Equipment needed:
  • large pot and/or slow cooker
  • colander, large sieve, or other sizable straining device
  • ladle
  • funnel (optional but recommended)
  • jars, souper cubes, stashers, or other storage containers
  • painters tape + sharpie for labeling

Step 1: Save scraps in bags (or stashers) in the freezer.

Veggie Scraps:
When chopping veggies, simply save the odds and ends that you don’t eat. Pop them in a bag in the freezer, and when you have enough, make broth! Depending on how often you cook veggies, you’ll accumulate scraps quickly or slowly. I simply collect them on the side of my cutting board while cooking, and then put in a baggie or stasher I keep on the freezer door.

Veggie scraps I save:
  • onion/shallot tops and bottoms and outer shells with papery parts
  • dark green/tough tops of leeks (and bottoms too), green onions, etc
  • carrots and celery ends + tops
  • carrot tops greens (in small quantities... these can sometimes overpower the flavor of the broth)
  • fennel fronds
  • herb stems
  • tough mushroom stems (especially from shiitakes)
  • root veggie tops and bottoms
  • tough parts or ends of broccoli, cauliflower
  • any stalks you’re not eating from hearty greens (personally I chop and eat these with my greens so I don’t really have any to save, but if you’re not eating your stalks then def save them for broth!)

Here's a photo of some scraps I recently saved:
Veggie scraps I do NOT save:
  • anything mushy, moldy, extremely dirty, or bad/with excessive spots
  • winter squash ends (seems like they would just break down/get mushy)

Here's a photo of scraps I would NOT save (a bad spot):
 
All the scraps I used to make one pot of broth (a combo of chicken and veggie scraps):


Chicken Scraps:
Chicken scraps to save include: bones, joints, wings, carcass, skin, innards - they can be raw OR cooked scraps, whatever you don’t eat. Again - save in bags or containers in the freezer, and when you have enough, make broth!

Important Note: you have to be eating chicken *that has bones/skin/etc* in order to save chicken scraps, duh! If that sounds new to you, here are three recipes to try out:

  1. Easy Baked Chicken from the Kitchn - simplest guide for whole chicken pieces
  2. Olive Oil Roasted Chicken - a VERY delicious recipe and super simple
  3. Whole Roasted Chicken is how I get most of my chicken scraps - this recipe (by Ina Garten) is the very first way I learned to roast chicken (I personally don’t tie it up anymore, and I now believe that salting ahead of time is the most important thing you can do for a roasted chicken!)

Potentially controversial opinion: Personally, I do save bones/scraps that may have touched my mouth when eating the chicken… I’m going to freeze them and then boil the broth anyways, so I’m not worried about any germs, but - obviously do what you wish!

Step 2: Make the broth
When you’ve saved several bags of scraps, it’s time to make broth! To do this, I use either my Instant Pot on the slow-cooker function (you could also use a slow-cooker), or a large pot on the stove. For chicken broth, you can use a combo of chicken AND veggie scraps, that’s what I usually do!

Rough ratio: I recently used about 1 gallon bag of chicken scraps (roughly 3 chicken carcasses) and 2 quart-size bags of veggie scraps to make one full 6-quart-sized Instant Pot of broth, which resulted in ~12 cups of rich broth at the end.

Broth Instructions:
  1. Fill the pot about 1/2 to 3/4 of the way with frozen scraps, then fill with water to 1-inch below the top.
  2. If using the stove top: put the lid on the pot (helps it heat up faster), then turn on high and bring to a boil. (This is my preferred method if using raw chicken pieces and/or a lot of chicken bones that I ate off of 🤣.) Once boiling, turn down to a simmer, tilt the lid a bit to allow steam to escape, and simmer for about 3 hours or until very flavorful.
  3. If using the Instant Pot or a Slow Cooker: put lid on, press slow-cook, set for about 4 hours, and cook till flavorful (I added an extra hour here because on slow-cook it will take a while to heat up).
    • Another option: to speed the process along, you can also use the "Saute" function to bring to a boil first before slow-cooking the rest of the way. If doing this, I recommend putting a lid on it, tilted slightly to help speed the process. Note that the "saute" function automatically turns off after 30 mins, and it usually takes about 40 mins to come to a boil this way, so this option is slightly less "set and forget," but works well if you'll be in the kitchen anyways for ~30 mins after starting your broth.

Veggie broths are the fastest kind of broths, so veggie broth will likely be done in 1.5-3 hours. Once it tastes good and/or once the color is extracted from the veg and the veg turns kind of brown-ish, it’s done. Chicken broth takes slightly longer, about 3-4 hours.

When I make scrap broth it is VERY imprecise, because the whole point is convenience! I don’t really think you can “overcook” it here, so don’t worry about that. If you want to be extra particular, you can taste the broth as you go and see how it changes.

My preferred timing is to start the broth in the morning while I'm making breakfast, slow cook until midday, then remove from the heat, allow to cool all afternoon, and then strain it and pack it up in the evening.

Step 3: Cool and Package
This is actually the most time-consuming/messy part of the process, but still very easy (and so worth it)!

  1. When the broth is done cooking, remove from the heat and allow it to cool (ideally).
  2. Prepare your jars or containers for freezing. I like to ladle as much broth as I can into the individual jars first, straining it with a funnel and small sieve over the jar(s) and leaving about 1.5 inches of "headspace" at the top**. (I have this funnel and these sieves and use them often, but this set, this set, or this set might be better if you don't already own sieves/funnels).
  3. Once I've gotten as much broth as I can out of the pot with the ladle, I then set a large colander - big enough to contain all the scraps - over a clean pot that's a bit smaller than the size of my Instant Pot. I then pour the whole pot of scraps and broth into the large colander, straining the remaining broth into the pot below. The scraps will be waterlogged at this point, so I like to press hard into them to get out all the remaining broth. I then pour the strained broth into remaining jars or containers.
  4. Finally, label each container with “____ broth + ____date” using painters tape and a sharpie. Once the broth is cooled to about room temp, move to the freezer for future use.

**Important note for freezing: the broth will expand when frozen, so make sure to leave some “headspace” in the containers, and be especially careful if you are freezing in glass, as I’ve found that curved or strangely shaped jars are more prone to breakage from expansion. These are my preferred jars* to freeze in, and I do so often with no breakage, although I also use super cubes and sometimes plastic containers saved from takeout. Personally I am NOT a fan of freezing in plastic bags as I find that they always seem to leak, but do what works best for you!

*(not sure why they are currently so expensive on Amazon! I recommend checking out your local hardware store, as that's often my favorite place to buy kitchen stuff and support a local small business!)

Questions you may be thinking about:
Salt: I personally don’t salt my broth until later when I’m cooking or eating it, but feel free to add salt to taste if you wish.

Flavorings: Of course, as you continue to make scrap broth, you can experiment with adding spices or aromatics if you’d like. Sometimes I’ll save certain kinds of scraps to make a specific kind of broth; for example: mushroom stems, onions, ginger peels (or just whole ginger), and tough lemongrass stalks make a delicious Thai-inspired broth.

And… that’s it for your scrap broth overview! Start saving those scraps and happy broth making! Again, more videos/photos here on Instagram. If you have any questions or comments, I would love to hear them!!
~ Jess

PS. Some of the text above includes affiliate links, meaning (at no additional cost to you) I get a commission if you click through and make a purchase. This helps me to continue to share free content, so I would love it if you buy through my link! Thank you for supporting Garlic Press Jess!

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Hi, I'm Jess! I help health-conscious, busy people transform their cooking from chore to lifestyle through intuitive cooking, which I teach through online classes, free content, coaching and more. This is my newsletter, Food for Thought Fridays, where I share highly actionable tips and inspiration to help you cook more intuitively (which makes cooking feel easier and SO much more fun!). Once a month, I share a recipe that's really worth making, and I only share those with my email subscribers.

    I currently work + live on land that is the unceded territory of the Ramaytush Ohlone. And I can't wait to eat at Cafe Ohlone when they reopen someday! Check out this article about them.


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